Empowered Fitness: Personal training services
Mental wellness improved through movement
Arlington’s Empowered Fitness is a welcoming and serene private training studio where you can embark on your health journey with confidence. Our team of personal trainers offers premium in-person and online services, catering specifically to the mental health community through our individual businesses.
We welcome people of all fitness levels and backgrounds to our judgment-free space. Our specialties include helping clients achieve diverse fitness goals and overcome mental health challenges (e.g., depression, anxiety, and bipolar disorder) through movement and exercise. We offer private, semi-private, and online training, and we’re conveniently located in the heart of Arlington at the Center at 450 Mass Ave!
PERSONAL TRAINING
We believe in crafting an experience tailored to your unique needs and goals. It all begins with a thorough consultation where we explore your goals, assess your current fitness level, and address any challenges you may face.
HOW IT WORKS
Empowered Fitness takes a comprehensive and personalized approach designed to help you achieve your fitness goals while considering various aspects of your lifestyle. The program begins with a complimentary consultation lasting between 30 minutes to an hour, during which both trainer and client engage in an open discussion.
ABOUT JONAH
My journey with fitness started in Highschool when I picked up running. Soon after, I started lifting weights, and the rest is history. I became a certified personal trainer through the National Academy of Sports Medicine in 2020 and graduated with my bachelors in Health Science through Arizona State University in 2021.
WHAT MY CLIENTS SAY
