Empowered Fitness: Personal training services

Mental wellness improved through movement

Arlington’s Empowered Fitness is a welcoming and serene private training studio where you can embark on your health journey with confidence. Our team of personal trainers offers premium in-person and online services, catering specifically to the mental health community through our individual businesses.

We welcome people of all fitness levels and backgrounds to our judgment-free space. Our specialties include helping clients achieve diverse fitness goals and overcome mental health challenges (e.g., depression, anxiety, and bipolar disorder) through movement and exercise. We offer private, semi-private, and online training, and we’re conveniently located in the heart of Arlington at the Center at 450 Mass Ave!

personal trainer working with a client in the gym

PERSONAL TRAINING

We believe in crafting an experience tailored to your unique needs and goals. It all begins with a thorough consultation where we explore your goals, assess your current fitness level, and address any challenges you may face.

HOW IT WORKS

Empowered Fitness takes a comprehensive and personalized approach designed to help you achieve your fitness goals while considering various aspects of your lifestyle. The program begins with a complimentary consultation lasting between 30 minutes to an hour, during which both trainer and client engage in an open discussion.

client doing a crunch with his trainer
jonah maclagan from empowered fitness

ABOUT JONAH

My journey with fitness started in Highschool when I picked up running. Soon after, I started lifting weights, and the rest is history. I became a certified personal trainer through the National Academy of Sports Medicine in 2020 and graduated with my bachelors in Health Science through Arizona State University in 2021.

WHAT MY CLIENTS SAY